How to navigate makeup, self-expression, confidence, and boundaries with your middle schooler. How to talk to tweens about makeup. If your middle schooler is suddenly interested in mascara, lip gloss, or a full face of makeup, you may have questions. Is she too young? How do you set boundaries without creating a power struggle? And…
Gifted kids often feel an intense desire to excel. Many love learning deeply, ask big questions, and notice subtle details. But this same depth can make them extra sensitive to mistakes or even the idea of not doing something well enough. Understanding perfectionism—and how to support it—helps these children feel calmer and more confident. Helping…
By the time many girls reach 12, anxiety can quietly (or not so quietly) take up residence in their lives. This is a tender age—caught between childhood and adolescence—when emotions run high, bodies change quickly, and social pressures intensify. For parents, watching your daughter struggle with anxiety can feel heartbreaking and confusing. You may wonder:…
Parenting in the Digital Age: What The Wild Robot Teaches Us About Raising Resilient Kids As a counselor for teens and therapist for children in Denver, I’ve had countless conversations with parents who are navigating one of the most challenging eras of parenting we’ve ever seen. Between managing screen time, protecting our kids from digital…
Explore effective strategies for parents to support their children through tough emotions. Learn how to have open communication, validate feelings, and build resilience in your family. Discover tips on managing difficult conversations, recognizing your emotional triggers, and knowing when to seek professional help. Embrace the adventure of parenthood and create a nurturing environment for your kids.
Parenthood is a journey filled with both profound joy and inherent challenges. Right!? In a world where adults struggle more than ever with social media and mental health issues, it’s no wonder that we have anxious kids too. How do we support our children, let them grow into resilient, confident adults and still protect them? …
As a therapist with over a decade of experience, I know firsthand how vital consequences and boundaries are in fostering healthy relationships. I also know how tricky they are to navigate. We all know about boundaries – now more than ever – but how good are we at using them in real life situations? What…
Conflict resolution is often a theme in therapy and counseling (and life!). Maybe you have heard the phrase “You’re only in control of yourself.” In relationships, with our partners or our kids, it can be super tricky to know how to balance it all (the taking care of your family and only being in charge…
“Before you know it they’re all grown up”, says every mom ever. If you’re a mother you watch your littles grow up in front of your eyes everyday. You watch them learn, develop a personality, interests, and grow into a whole new person almost everyday. Let’s be raw and real, being a mom can be…
If you’re a parent to a pre-teen and you feel like you’re truly losing grasp of the situation at home, or see telltale signs of a path you want your child to avoid, now is the time to reach out and set that appointment. As a preteen counselor for girls, I help your child regain…
